Discovery: I like the name because it speaks to me of finding, uncovering and celebrating that which was already there. We cannot create solutions or new behaviors as easily as we can find our way. I cannot change you, but I will try to help you discover what you need to make your life more enjoyable.

I received a Master of Science in Counseling Psychology with a specialization in assessment from Radford University, a Clinical Psychology Master of Arts from the New School for Social Research, and a Ph.D. from Seton Hall University. My experience began long before I finished my degrees. I was a peer counselor in college and have always​been the one my friends came to with problems.The way their lives shaped their needs propelled me in the direction I followed to the completion of my studies.

My training was in Clinical Psychology, with a specialty in Child Clinical Psychology and I am a licensed psychologist in New Jersey. I was raised with an awareness and immersion in my family’s Native American heritage and have always been an advocate for cultural awareness and diversity. I have done extensive research and have presented papers on suicidal behavior as it relates to culture, and organized a panel discussion of multicultural perspectives on children in crisis for the New Jersey Psychological Association.
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I have worked in hospitals, mental health centers and universities in New York, New Jersey and Virginia, and taught Psychology and Forensic Psychology courses at a University for seven years prior to developing my dream at Discovery Psychotherapy center. It’s always been important to me to give the people I work with all of my attention and care. I believe they come to see me because they want change, and I will work with them to create change and discovery.
If I may share something personal with you, all three of my children are adopted, two of them from overseas, and all have some degree of special education needs. This has made me more aware of the problems faced by special needs children and the educational and medical resources that are available, which many other parents may not be made familiar with. I have advocated for my own children, and I know something of what other parents face as they negotiate a difficult maze of services and roadblocks.
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The therapy services I provide are diverse. I have worked with individuals who have been chronically hospitalized and were in need of readjustment to the community, as well as with children, families, and groups in both inpatient and outpatient facilities. I have addressed issues such as anger management, chronic and acute trauma, anxiety disorders (including Obsessive-Compulsive Disorder in children and adults), a wide range of phobias, and depression. My experience working with cases of Bipolar Disorder, Childhood-Onset Bipolar Disorder, Attention Deficit Hyperactivity Disorder, and abused and neglected children reflect my work with children and young adults.
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I have also worked with the emotional aspects of a number of medical disorders, substance abuse treatment and maintenance, and alternative lifestyle arrangements, which include gay, lesbian, bisexual, transgender, and dominant/submissive relationships. Of special interest to me is the work-related stress police officers and Emergency Medical Service personnel face on a daily basis.

I utilize cognitive-behavioral therapy, psychodynamic therapy, guided imagery and relaxation training, motivational interviewing, Dialectic Behavior Therapy, and skills training for parents with children who have severe behavior problems. I provide individual, couples and group therapy to a wide range of people in a variety of life contexts. I hope this introduction has helped you know me a little better, and I look forward to working with you.

Life affords no greater responsibility or privilege than raising children. They enter our lives with no instruction manuals and present with their own temperament and unique characteristics. As they grow and the world around them changes, they are often faced with challenges and stressors that make life feel difficult to manage at times.​​ You don’t have to address your child’s issues alone. If you notice that your child has become moody or withdrawn, behaves more aggressively, or is not reaching his or her potential in school, I can help.
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​​If your child is having issues with friends, or has become increasingly anxious or uncommunicative, I can provide coping tools to assist with their struggles. If you are feeling unsure about how to tackle any of these or other issues with your child, please call.
​It is my belief that it is fruitful to address issues sooner than later, as there are often greater gains and fewer long-term difficulties with early intervention. As the mother of three girls, I know that while raising happy, healthy, well-balanced and resilient children is the ultimate goal, life’s challenges can present obstacles that impede that process. Counseling can provide the avenue to help regain a sense of control, calm and balance.
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​I have always been drawn to young people, their struggles and triumphs. My undergraduate education fueled my desire to work in the helping professions and ultimately drew me to New York University where I completed my Masters degree in Social Work in 1987. I have enjoyed working with children and adolescents in public school settings, outpatient mental health clinics and in private practice. I am a Licensed Clinical Social Worker with certifications as a school social worker and an instructor of Developing Capable People. I am a member of the National Association of Social Workers as well as the Academy of Certified Social Workers.
As a psychotherapist with experience in treating children and adolescents with a wide array of issues, I pride myself on creating a safe and comfortable environment where you and your child will feel at ease and supported. My approach is sensitive and practical, integrating a number of different treatment modalities to address your child’s needs.
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It is always a privilege to work with families who are committed to positive change and progress. You do not need to feel isolated by your challenges. Together, we can build new skills, set goals, and enhance awareness and communication so you and your family can live a fuller, happier life.

“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.”

I am here to listen to your inner voice that may be hurting, a battle you may be afraid to face alone. I am here to understand and assist you in using the tools and strengths you already have, and to help them flourish.

There is a story about a glass of water. If you hold it high for a few seconds or even a few minutes, it isn’t a problem. But if you hold the glass for many hours, day after day, it becomes unbearable; a burden that steals the joy of life. How long have you been holding your glass of water? Is it blocking your joy in life? I am here to help you unload your burdens and to understand different perspectives of your life, and new ways to achieve balance and peace.

I have a deep understanding of the developmental cycles of life and the impact it has. I have experience supporting clients with life circumstances such as childrearing, relationship building, intimacy issues, marriage, separation, divorce, career issues, and the grief and sorrow associated with illness or loss. I have experience helping parents understand and accept children who are questioning their gender, and I have assisted young adults who do not “fit into the box,” who may be experiencing mood swings, cutting or substance use issues.

I have specialized training in EFT (Emotionally Focused Therapy) for couples/relationship counseling, and I am also trained in Attachment Focused EMDR (Eye Movement and Desensitization Reprocessing) for treatment of Post Traumatic Stress Disorder. I incorporate numerous modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, Psychodynamic therapy, and Interpersonal and Relational therapy. I have extensive experience in the LGBTQ community and am an avid supporter of gender fluidity.

Along with my social work career, I have been a La Leche League leader, a volunteer for Jewish Family Services, a CASA (Court Appointed Special Advocate) volunteer, and a volunteer advocating for the LGBTQ community. I believe in empowering people to experience the full value of their individuality and uniqueness, regardless of race, ethnicity, culture or gender identity.

I received a Bachelors Degree in Psychology, an Associates Degree in Nursing, and a Masters Degree in Social Work from Rutgers University. I have experience as a Registered Nurse in hospital, home and hospice settings, and ten years of experience as a Senior Clinical Project Manager of global FDA Pharmaceutical Studies. I belong to The National Association of Social Workers, The New Jersey Society for Clinical Social Workers, The National Alliance on Mental Illness, and I am a member of the Phi Alpha Honor Society.

Due to my 20+ years experience as a Registered Nurse, I have a strong appreciation for using approaches that help our body and mind work together. I believe in viewing people in a gestalt framework, or as a “unified whole.” Stress, anger, depression, anxiety and uncertainty can invite headaches, gastrointestinal distress, back and body aches, and rapid heart rates among many other symptoms. The mind, body and environment interact continually and, when appropriate, I suggest techniques such as cognitive exercises, meditation, nutrition and relaxation to enhance emotional and physical health.

A professor and mentor of mine has on his business card, “Helpful conversations about human concerns.” That phrase encapsulates my feelings about psychotherapy. Generally, there is something very beneficial and curative in sharing your feelings and life challenges with another person. Specifically, reflections on how early life experiences have come to shape present day choices have proven benefits. It is in this dialogue that one comes to have a better understanding of self.

My interest in mental health began as an undergraduate, where a fascination with the psychological literature developed an understanding of human behavior. Further studies and interactions with friends and family cemented my educational direction and graduate study in the field of psychology. The career path I have undertaken for the last 20 years is one that includes working with clients in various settings. From large scale hospitals, universities and institutions to community mental health agencies and group homes, my passion is in providing clinical mental health services to others.I am a New Jersey licensed professional counselor and mental health screener; a member of the New Jersey Psychological Association, as well as a board member on its Early Career special interest group. I welcome the opportunity to help.

“Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness.” Shannon L. Alder
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I started my journey at The University of Akron, Akron Ohio as a Division 1 athlete on the Women’s basketball team. I received my bachelors in Business Administration concentrating in Human Resource Management. During a summer internship as a HR assistant for a mental health agency, I gained knowledge and awareness about the mental health profession and mental issues people face daily. This had an impact on me and it became apparent to me that there was a need for mental health counselors who were truly empathetic and compassionate and I could serve that need.

After graduating with my bachelor’s degree I spent a year at Oberlin College Division III as the assistant Women’s basketball coach. Although I was there to support the players athletically, I noticed my passion was to help guide the players through their life struggles emotionally and mentally. These desires lead me to pursue and receive my Master’s degree at a Counsel for Accreditation of Counseling and Related Educational Programs (CACREP) school in Clinical Mental Health Counseling from The University of Akron. As a graduate student I was a member of Chi Sigma Iota organization.
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As a graduate student in Ohio, I gained profession experience and skills working for various organizations. At (PES) Psychiatric Emergency Services, answering calls from clients on the crisis line. I gained skills in crisis intervention, suicide prevention and crisis management. I also gained more awareness of the depression people feel around the holidays and the need for programs to combat this depression. Working at Portage Path Behavioral Health I conducted individual counseling sessions, group sessions and three hour partial hospitalization groups. While working at Portage Path I was exposed to populations of people that were underserved and realized that I was providing a basic objective need. That need to be heard and have someone just listen. Other training and workshops I have received and participated in are Acceptance Commitment Therapy (ACT) and Trauma Informed Consent.
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Recently, I relocated to New Jersey as a Licensed Associate Counselor. Therapy services I provide are diverse and varied. I have provided services to individuals who are severally mentally ill with anxiety, depression, personality disorders, schizophrenia, adjustment disorders, PTSD and behavioral disorders. I have worked with individuals partially hospitalized, teenagers and children with adjustment problems and who have difficulty maintaining friendships and have problems with day to day coping skills. Therapy techniques I use are cognitive-behavioral therapy, gestalt therapy, imagery, mindfulness, relaxation techniques and motivational interviewing techniques.
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A key component in my therapeutic approach is having compassion, empathy, meeting the client were they are by being objective while aiming to guide clients into living the most effective life possible.

I earned my Master of Arts in Clinical Mental Health Counseling from Fairleigh Dickinson University and am a licensed associate counselor. As a mental health professional, I work with children, adolescents, adults, LGBTQ individuals, and families who are experiencing difficulties in coping with a wide variety of obstacles including; adjusting to situational/transitional change, individuals struggling with relationships and coping with intrapersonal problems, anxiety disorders, and mood disorders. As an advocate for the LGBTQ community I provide a safe and supportive atmosphere.

Each therapeutic connection is unique and I empower my clients by helping them to discover personal strengths, develop and utilize techniques for coping, and by providing a link to available resources. My approach leans toward a cognitive behavioral and psychodynamic orientation.

Helping my clients learn to cope and guiding them through a challenging time is what motivates me as a therapist. I thrive from working with people who are faced with obstacles and helping them to get back on a positive path to living a quality life. The therapeutic process takes patience and motivation, and I work together with my clients to provide them with a supportive and caring environment, free of judgment, where they can feel safe enough to be open and honest. I look forward to working with you during your journey.

“Deep in the struggle I have found the beauty of me.”  -- Macy Gray

We all face struggles at different times in our lives. Maybe sexual behavior or love relationships are causing a crisis, seem "crazy" and consuming. Or, you long for romantic intimacy, or deeper friendships but something gets in the way. You might be wrestling with a history of trauma, abuse or bullying. Perhaps you feel consumed by compulsive behavior around eating, spending or internet use. Yet you can't seem to stop. Maybe you experience phobias and panic attacks that also feel consuming.

Your struggles might run quite deep and may have been with you for a long time. The trick is not just to manage them. The trick is to overcome, grow and thrive – to find the beauty within yourself.  As a therapist I work hard to help my clients do that.

I work mainly with people struggling with sexual addiction or aversion, compulsive/problematic relationships, problems with isolating, compulsive eating, and unresolved trauma and abuse. I work from trauma-based models – IFS, attachment-based EMDR and MBCT. I also work with other kinds of behavioral addictions, partners of sex addicts, anxiety disorders and phobias.

I am a certified sex addiction therapist (CSAT) through the International Institute of Trauma and Addiction Professionals, where I was trained directly by Patrick Carnes, Robert Weiss and Alexandra Katehakis. I also hold first level EMDR certification through the EMDR International Association. I am currently working toward advanced certification, and have an attachment-based approach to EMDR.

My style is holistic, interactive and focused. You will not come in and talk for an hour while I sit quietly and nod my head. I give direction and encouragement for working on things between sessions. The physical health and spirituality of my clients is important, so I always encourage coordination with other health practitioners, physical self-care, and spiritual exploration. I’ve been a writer most of my life, of both fiction and non-fiction.  I greatly encourage my clients to use a creative outlet.  It is a wonderful, cathartic way to explore, process and resolve. I also have a solid understanding of Twelve Step recovery.

I earned a BA in Psychology from the University of California Santa Cruz, an MS in Human Development and Family Studies from Penn State, and an MSW from Rutgers University.  In addition to my CSAT and EMDR training, I have earned Addictions Counselor Training certification through Rutgers’ Center for Alcohol Studies and School of Social Work, and Mindfulness-Based Relapse Prevention certification.

In therapy it all begins with effective communication and ironically, the key to good communication lies in the art of being silent. I believe that communication is a foreign language in and of itself where one must first learn the basics and be able to translate before speaking to others. I love helping my clients grasp this “language” in hopes of being able to have a conversation without words or actions that can be grossly misinterpreted.
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I hold a Bachelor of Arts degree in Psychology from the College of St. Elizabeth, in Morristown, NJ, as well as a Master of Science degree in Marriage & Family Therapy from Seton Hall University in South Orange, NJ. and a Doctorate in Counseling Psychology with an emphasis on Social Justice.
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I consider my approach to be integrative, comprising of multigenerational, strategic, and structural theories. I utilize play therapy mainly with children and adolescents, genograms/family trees, in addition to role playing with families and couples. I also incorporate cognitive behavioral as well as psychoanalytic and psychodynamic theories into my theoretical orientation. In addition to working with individuals, couples, and families, I also facilitate a Women’s Empowerment group as well as implementing anger management/coping skills and triggers in individual therapy and parenting skills for individuals and couples who are looking to learn additional skills by way of increasing awareness and understanding with respect to their children, more specifically emotions and their effect on a child’s behavior.

“Every human has four endowments—self-awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom…the power to choose, to respond, to change.” —Stephen Covey

Art Therapy allows humans to use the creative process to facilitate personal change and growth. The art can stand in for what can’t be expressed verbally. I strive to create a safe space for people to externalize their fears, challenges, hopes and dreams. Once made visible, change happens. No artistic talent required!

When I work with children, my goal is to nurture and preserve self-expression and understanding. Art Therapy sessions provide a place to process big emotions and a way to start talking about them, with the goal of integrating what’s learned in session into the real world. Building a sense of mastery through creativity can help with self-regulating emotions, controlling impulses, increasing frustration tolerance and improving focus.

My experience with adolescents has taught me the benefits of using art therapy to explore identity, help establish a moral compass, and cultivate a visual voice. My role is to empower each individual to discover and communicate what matters most to them. Art therapy can help with managing mood swings, increasing self-understanding and acceptance, coping with anxiety, and processing relational/social issues. At this age, engaging in the creative process plays an important role by giving an adolescent choices and a chance to put ideas and decision-making skills into practice.

In working with adults, I’ve used art therapy to restore curiosity, bring people back to what they often describe as a ‘better version of myself’, help people cope with feeling feelings and staying sober, and relate to their families (and the rest of the world) in a more authentic way. The mothers I’ve worked with found art therapy to be helpful in opening up new ways to relate to their children while nurturing themselves through art.

I am an agent of change. I made a choice to attend a vocational high school at age 13, and that decision set me on my path. I obtained my BFA in Graphic Design from Massachusetts College of Art & Design. I relocated, and at the end of a full and successful career as a NYC advertising art director, I craved more meaningful work for myself, and a healthier balance for my family. I obtained a Masters in Counseling with a Specialization in Art Therapy from Caldwell University. To be working on Madison Avenue in Morristown feels like my life experience coming full circle.

Whether you are healing from grief, loss, or trauma, navigating a life transition, seeking balance, or interested in changing the way you relate to the people or things in your life, I respect and support your decision to make a change for yourself right now, and look forward to working with you to achieve your goals.

Dr. Keith Morgen is a Licensed Professional Counselor (LPC) in New Jersey and an Approved Clinical Supervisor (ACS). Dr. Morgen has extensive clinical experience working with both adolescents and adults struggling with substance use disorders and the behavioral addictions (e.g., sex addiction, gambling), as well as anxiety, depressive, trauma, and bipolar disorders. Dr. Morgen is consistently up-to-date on the latest clinical research and theory in his other role as an academic. In addition to his clinical practice, Dr. Morgen is a tenured Associate Professor in the Department of Psychology and Counseling at Centenary University (Hackettstown, New Jersey) where he teaches in the undergraduate Psychology and graduate Counseling programs, serves as Undergraduate Psychology Program Coordinator, and is a former recipient of the Centenary Distinguished Teaching Award.  Dr. Morgen has published over 35 scholarly articles and book chapters focused on substance use and mental health disorders, in addition to being the author of the text Substance Use Disorders and Addictions (Sage Publishing) and the upcoming forensic psychology text Aging Behind Prison Walls (Columbia University Press). Dr. Morgen also has over 75 scholarly research presentations at major psychology conferences. Dr. Morgen is a former President (2013-14) of the addictions counseling division of the American Counseling Association and is the current Clinical/Counseling Psychology Conference Programming Chair for the Eastern Psychological Association. Dr. Morgen received his Ph.D. in Counseling Psychology (Lehigh University) with his APPIC/APA Internship at the New Jersey Veterans Affairs Healthcare System, VA Medical Center in East Orange, New Jersey where he trained in the inpatient/outpatient substance use disorder treatment rotations. Dr. Morgen is also a former pre/postdoctoral research fellow (funded by the National Institutes of Health) in the Behavioral Science Training in Drug Abuse Research Program (formerly at National Development & Research Institutes in New York City; currently housed at New York University).

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment .”

Ralph Waldo Emerson

We all have unique personal stories. I seek to understand the strengths and challenges faced by each family member and then work with the belief that even though we cannot change our past we can direct our future. I’m deeply committed to helping people find what will work, restore and enhance their lives. The therapeutic process is something I trust implicitly.

My professional experience includes working with individuals, children and families with wide range of cognitive, behavioral and emotional issues. My humanistic values informs my use of many psychotherapy modalities-with a strong focus on Family Systems.

Together we will focus on finding solutions that work for your life and circumstances in a safe, supportive and nonjudgemental environment in which we will explore, understand and resolve the key issues. I embrace the opportunity to co-create with you through the therapeutic process.

Areas of Experience:

• Marital conflict/Divorce
• Domestic violence
• Child physical and sexual abuse
• Parent/child conflicts
• Post traumatic stress disorder
• Substance abuse
• Children’s psychiatric and/or behavioral problems
• Blended families
• Foster care/adoption issues

NJ License # 37F10080100

“In the middle of difficulty lies opportunity.” (Albert Einstein)

Every situation and every struggle provide an opportunity for personal growth.

With the highest standard of confidentiality and professionalism, I work with individuals, couples and families to overcome symptoms of depression and anxiety, improve relationship problems, deal with past trauma and other difficult experiences, shed unproductive expectations, resolve self-blame, shame and guilt and other harmful and limiting patterns of thinking and feeling.

As my first career was in the financial services industry, I am able to guide individuals navigating career transitions and finding work/life balance within the limitations of the corporate world. I also support couples through infertility, post-partum, parenting and relationship challenges. I have helped a diverse group of clients manage sexual and gender identity questions, and support others integrating major life transitions, including dealing with significant loss.

Real change happens most successfully when a person feels safe, motivated and able to activate their strengths. Collaboratively, and in a warm, supportive environment, we will identify, address and resolve challenging thoughts, feelings and behaviors. Using a strengths-based approach, we will develop concrete strategies to facilitate real and lasting change, better enabling you to move forward with a sense of emotional freedom.

My practice is open to teenagers and adults throughout the lifespan. I draw from a variety of therapeutic approaches, including psychodynamic, cognitive-behavioral, family systems, dialectical behavioral, and solution-focused, always incorporating mindfulness techniques.

About Amy

After studying history at the University of Pennsylvania and returning for an MBA at the Wharton School, I pursued a career in financial services marketing at Wells Fargo Bank and later, American Express. While at American Express I was asked to create and launch a program to improve Employee Satisfaction and Retention. Through this process, I found helping people resolve problems in the corporate world to be significantly more rewarding than marketing financial services. I believe this started me on my path to becoming a psychotherapist.

Later, while raising my three kids, I decided to make a career change, leading me to return to school and develop the skills to become a psychotherapist. I learn from my clients every day, and it is a privilege to help them lead more fulfilled, integrated and happier lives.

Outside of providing therapy, I am active in my community, especially around issues concerning the health and wellness of seniors.

"Don't let your struggle become your identity." Life is often challenging and difficult, however, it is the moments in which we are able to overcome these obstacles that we are able to truly appreciate life as whole. My goal as a therapist is to assist in guiding individuals through the process of recognizing what works for them, helping to explore how best to continue practicing those strategies, and encourage the acknowledgement and celebration of success.

I am a Counseling Psychology doctoral candidate at the College of Saint Elizabeth. I have attained a Masters Degree in Clinical Mental Health Counseling from Fairleigh Dickinson University. I am a Licensed Associate Counselor as well as a National Certified Counselor. My theoretical approach is Solution Focused Brief Therapy (SFBT). SFBT is an approach that focuses on how clients change, rather than focusing on diagnosing and treating the problem. SFBT helps clients to develop a desired vision of the future, and explore strengths and resources to co-construct a client-specific pathway to making that vision a reality. Thus each client finds his or her own way to a solution based on his or her emerging definitions of goals, strategies, strengths and resources.

I have experience with a vast amount of populations, including children, adults, teens, individuals suffering with depression and anxiety, addiction, personality disorders, developmental disabilities and LGBTQ issues. I am able to provide individual, family and group therapy sessions. Leading with compassion and care, my aim is to assist you in identifying your strengths and providing you with skills that allow you to utilize those strengths in order to better your circumstances and create the life you have always wanted.

Everyone has an innate set of coping skills, healthy or unhealthy. It is my goal to help you identify those coping skills, and fine tune them to assist you in building a better future for yourself, no matter what the situation or your past experiences. While I believe that briefly looking to your past can often be beneficial, my goal is to work with you on how to improve your present and future circumstances. I subscribe to a solution-focused, cognitive behavioral (CBT) modality, and I am currently working towards obtaining my certification in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). Most importantly, I believe in fostering a warm, supportive environment in which you can feel comfortable throughout the process of growth.

I graduated from Caldwell University with a Master of Arts in Mental Health Counseling, and am currently a licensed associate counselor (LAC). My experience includes working with children, adolescents, and adults who suffer from or have suffered from the following: anxiety, depression, domestic violence (survivors and perpetrators), trauma, anger management, crisis, parental troubles, and PTSD, as well as severe and persistent mental illnesses such as schizophrenia, schizoaffective disorder, and bipolar disorder. I have worked with individuals and groups in a variety of settings, including outpatient, intensive outpatient, and in-home settings.

I respect the bravery involved in putting yourself out there, and understand that opening up to a stranger may not be the easiest or the most natural task; however, I believe that there can be nothing more rewarding than taking a risk and being successful. I look forward to working with you on your journey to a healthier, happier you.

I completed my Master Degree in Clinical Mental Health Counseling from Montclair State University. I am a licensed associate counselor as well as a national certified counselor. My theoretical approach to counseling is person centered, with a mixture of cognitive and behavioral therapy. The core of my philosophy is the ability to empathize and to provide a non-judgmental environment for my clients. From there I adapt to each client depending on their needs, in conjunction with what techniques or modalities best fit.

I have experience working with children, adolescents, adults and geriatric population. I worked in a hospital setting for 5 years providing care to the geriatric population. I worked directly with physicians, nurses and nurse navigators. I learned that working in a team is very important. I also worked at an outpatient / intensive outpatient facility providing individual as well as group therapy to clients with substance use, schizophrenia, schizoaffective, depression, anxiety, and traumatic brain injury. Areas of interest are depression, eating disorders, anxiety, adjustment disorders as well as play therapy.

Empathy as well as a non-judgmental environment is important to counseling. It is important to be comfortable opening up to be able to share your thoughts and feelings in a safe environment , free of judgments and criticism. Change is not always easy, nor does it happen over night. I am here to listen, and work with you toward your goals.

Grief is both a universal as well as a personal experience to which our reactions can either stifle us or strengthen us. My goal as a therapist is to allow my clients a safe place to explore their grief and to incorporate it in to their lives in a meaningful and positive way.

I am a licensed clinical social worker with extensive training in grief and loss. My personal journey through grief has motivated me to help others through this inevitable experience. I have supported clients of all ages through life’s transitions, whether it be the loss of someone close, adjustment to their own illness, or losing their independence. My extensive work in acute healthcare has allowed me to be present in the lives of those facing immediate trauma, loss, and illness. Through this I have gained tremendous perspective on coping and human resiliency. My passion for this work stems from helping my clients recognize the strengths that they have within and how they can use these strengths to not only get them through the immediate situation, but to guide them to a happy, fulfilling life.

“The good life is a process, not a state of being.  It is a direction not a destination.”
- Carl Rogers

My goal as a therapist is to help my clients better navigate obstacles that have postponed them from obtaining their personal goals. I focus on working primarily with adolescents and adults, suffering from symptoms of anxiety, by utilizing individual and family therapy. I apply a client centered and solution focused approach, aligning with my clients to facilitate the therapeutic process, while working towards their goals. I have extensive experience working with adolescents and adults in the community and within the school system. I pursued my undergraduate education in Psychology from Seton Hall University. I continued in graduate school to earn a MA in School Counseling and an EdS in Professional Counseling from Seton Hall University. I am a New Jersey Licensed Professional Counselor, New Jersey Certified School Counselor and a National Certified Counselor. My passion has always been helping others and I look forward to the opportunity to work together!

It is a privilege and honor to work in the field of mental health and wellness. I have the utmost respect for the individuals and families with whom I work. Making the choice to come to therapy is a difficult - even intimidating -decision. But it can also be empowering and inspiring.

I focus on providing a safe, supportive, and accepting environment. I find that all individuals are capable, adaptive, and resourceful. I seek to help clients identify and leverage the skills and strengths they already possess, thereby enabling them to live richer, more fulfilling lives.

I was awarded a Master’s of Arts degree from Fairfield University, having completed its highly regarded Marriage and Family Therapy Program. I completed my undergraduate studies at Lehigh University from which I received a Bachelors of Art in Psychology.

I have been thoroughly trained in the structural and strategic models of family therapy. Additionally, I have experience in narrative and solution-focused therapies. I have worked with a diverse community of clients seeking assistance with a wide array of challenges, such as depression, anxiety, substance abuse, anger management, school-related problems, divorce, parent-child relational problems, partner relational problems, and adjustment to life-cycle stages. I conduct individual, couple/marital, family, and group therapy.

Human beings do not exist in isolation. It is imperative for each individual to examine his or her relationships in depth and endeavor to understand how he or she influences, and is influenced by, others. I hold each client accountable to comprehend the full dimensions of the problem and then, with my help and support, to develop and implement practical, achievable solutions.

The definition of health, wellness, and happiness is unique to each individual and family. I will partner with you in discovering the pathway to wellness best suited for your needs and goals. I look forward to the journey!

I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist with over 15 years of clinical experience. I am also a Certified Clinical Trauma Professional. I earned my graduate degrees in the Behavioral Sciences and Marriage and Family Therapy from Kean University. I received my undergraduate degree in Psychology from Seton Hall University.

My clinical work focuses on individuals, couples and families whose lives have been impacted by trauma. This may include physical and sexual abuse, domestic violence, community violence, and peer - related trauma, such as harassment, intimidation and bullying. I strive to empower my clients with the tools they need to develop and apply their own innate strengths and skills effectively to achieve personal growth and healing.

I am trained in several different modalities, which I am able to apply, based on the needs of my clients. These include several evidenced-based approaches including: EMDR (Eye Movement Desensitization and Reprocessing), an effective modality for the treatment of trauma and anxiety disorders, with applications for use with children as well as adults, including RTEP (Recent Traumatic Events Protocol) and GTEP (Group Traumatic Events Protocol). I also utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and several systems based approaches such as Narrative Therapy, which emphasizes the significance of externalizing the problems clients are encountering from their concept of their own identity, thus separating the problem from the person, empowering them to create a more constructive discourse for shaping and reshaping their lives.

I view therapy as a collaborative healing process and tailor my approach to your unique needs. I help individuals, families and couples overcome symptoms of depression, anxiety, trauma as well as relationship issues or repetitive patterns in thinking and behavior. The bond of trust we create is a key tool for healing and I work to create a safe place where we can explore challenges together in a non-judgmental way and discover creative ways to improve your life.

I graduated from New York University with a Master of Social Work, and I have worked in inpatient, outpatient, partial hospitalization and community health settings with adults, adolescents, families and couples struggling with the strains of everyday life, as well as serious mental health issues. My work is guided by a desire to help people be their most emotionally authentic selves, and the healing power of a supportive therapeutic relationship for conducting sustained personal inquiry. I have a collaborative, integrative approach that draws on trauma-informed, family systems, and attachment approaches. I believe in the primacy of the nervous system in the healing process. Obstacles are rarely overcome by talk alone and the mind-body connection is paramount in my work. I am currently working towards becoming a Somatic Experiencing Practitioner; this body-oriented approach is particularly effective for healing trauma and stress disorders.

I was motivated to become a psychotherapist in part by my experience supporting, and advocating for one of my children, whose has special needs that could not be met by our local school district. As a breast cancer survivor, I know the profound dislocation that comes from facing life-threatening illness.

As a Speaker, Author, Educator and Life Coach I have dedicated my career to helping people turn their lives around and to help them develop a sustainable positive attitude that can actually turn one into an optimist, literally.

I'm the Author of Three Books, "Baby Steps: the path from Motherhood to Career", "Creating Balance and Finding Happiness" and my latest book "Mindfully Happy - Waking up to Life". I have been speaking and empowering people nationwide for over seven years.

I'm also an Adjunct Faculty Member at Montclair State University in the Undergraduate Psychology Department. I have been teaching and mentoring students in both personal and professional issues for over ten years. I have been featured in various TV, Radio and Magazines including The Daily Record, Family Magazine, Working Mother Magazine, Channel 12 NJ News, Good Day CT, Style CT, CBS News and Fox and Friends.

As a Life Coach, I help clients meet their goals by helping them better understand who they are and what they want to achieve.  I can help you:

If you’re facing a challenge

If you feeling Stuck, Confused and/or Lost

If you need help getting over negative patterns

Successfully navigating through transitions.

If you want to explore why you are fearful of specific situations

Achieve goals and actions plans that are right for you

Learn how to be happier and less stressed

I have coached individuals from all types of life including: Educators, Nurses, Business Owners, Stay at Home Parents, College Students, Lawyers, Executives and more.

I believe change only happens when there is a strong, trusting bond between client and coach. I work in partnership to support my clients so they can get unstuck, take action and thrive on their path to happiness.

I have always felt humbled and extremely privileged when someone was comfortable enough to entrust me with their painful memories, deepest desires or dilemmas. I was honored to be invited into their inner world and tried my best to be there with them offering support and guidance.

Very quickly I came to the realization that I am drawn to helping relationships, but my life took me on a motherhood and Expat Wife journey first. During those years I grew emotionally and began working in the education field.

I enjoyed teaching children and adolescents as a Native English Teacher in Hong Kong, but soon realized that counseling and psychology are my true calling.

I studied Counselling at University of Hertfordshire, UK and obtained a Masters Degree in Psychotherapy Studies from Sheffield University, UK in 2013.
After the completion of my studies I was fortunate to work as a counselor with children suffering from school related anxiety, self-harm, emotional issues; as well as couples with a variety relationship issues and individuals struggling with depression and identity crises, in Bangalore, India.

My globe-trotting family and I moved to New Jersey in 2016 where we have settled.

I became a Licensed Associate Counselor (LAC) after passing National Counselor Exam in 2018. I am a member of Expat Coaching Association and have a New Jersey Substitute Teacher Credentials.

The therapeutic Services I provide are a fusion of Psychodynamic, Person-Centered, Cognitive Behavior and Dilectical Behavior Therapies. I tend to use Gottman Methods when working with couples. I train visualization and mindfulness techniques and am forever seeking to improve my services by learning new approaches and modalities.

I am Bilingual and speak fluent Polish and English.